3 beginning steps to Fitness

ImageQUICK UPDATE! I think when I think about it—I would consider myself a FIT chick. I’m not the most fit nor am I claiming to be the best fit but I am, in my own way, a FIT chick. I workout more than I go out, and I eat accordingly to my goals. Has there been times when I simply wanted to give up and just quit? Yup à check out my winter months. [It was SO not bulking season..it was just, gimme that McDonald’s season.] I get it, I totally do. Life just happens to get in the way sometimes, right?

A little over a month ago, I was talking to my friend about fitness and gushing over the fact that we LOVE looking at fitness photos. To the point where I believe it was a slight obsession. Then I decided that I was done being SkinnyFat and ready to get back to my old self. Here’s how I did it with 3 simple steps:

  1. I threw out CRAP food.You don’t realize how much you hoard food until you begin doing a full sweep. My mentality right now is, “out of sight- out of mind”. You won’t find chips, cookies, or instamac in this household! I also never realized this but I kept a lot of old pasta boxes, rice bags, and just half eaten cracker stuff. DISGUSTING! Once I eliminated CRAP from my fridge, I started stocking it with good things that would go bad after a week if I didn’t cook it. Which leads me to my number 2.
  1. Meal PrepI wish people realize how important it is to not only eat healthy but to also prep your meals! No, prepping meals is not just for competitors but it should be part of your [future] healthy lifestyle. By preparing your meals it not only helps you actually make the food all in one day so it doesn’t spoil sitting in your fridge but it helps you just do a grab an go the next day! ALSO the biggest part about getting those abs that people so desperately want is eating healthy! Seriously, meal prep would save you in the long run. Plus, tubawares are much easier to wash than plates and skillets.
  1. Fitness LogYou can do this in many different ways. Keep a notebook, an online spreadsheet, exercise log (they sell them at your local bookstore), OR you can be like me and just start a fitness instagram account. This will give you a visual of how your body can quickly change while also tracking your workouts on there. I keep my account public because there are endless amount of encouragements and motivations to help you continue on your fitness journey.

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I’ll be doing more posts in regards to what workouts I do and I can’t wait to share you guys my amazing running plan that my best friend, Krista (promisesofcardio.com) came up with. Follow me at FitCLe on instagram to see my progress!

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Dream Window

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#JointhePAK 

My friend and I recently started this club/movement called PAK, which stands for “Positivity and Kindness”. Our purpose is to show that with very little efforts you can make a positive imPAKt (punny, much?) on the lives of others through simple acts of kindness. It’s very simple. To be a member, all you have to do is perform an act of kindness and BOOM—welcome to the WolfPAK (seriously, I am here all night)! The point of our club is to bring people together to do positive activities to help push kindness forward. Grey’s Anatomy was right on the money with their season finale when Kempner said, “we live in a world where something goes wrong and we automatically think it’s a terrorist act.” It’s a scary and cruel world out there: filled with crazy, deceitful, and misguided douchebags. It’s hard to pay attention to all the wonderful little things in life. Our first PAK thing was joining in the Free Hugs movement, which was AWESOME! A few weeks ago, fellow PAK members decided to start a “dream window painting” which is an event that involved students taking window marker and writing their hopes and dreams. We learned somewhere that people are 50% more likely to achieve their goal if they wrote it down (thanks, Sahil) – so we passed it on. That’s the great thing about PAK is that we promote positive acts. Here are some photos from our event. Video will be coming soon!!

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Spread Positivity and Kindness

Judge a person by Who they look up to.

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Amy Cuddy, James Franco, Chiara Ferragni, Malala Yousafzai

Classmate, “Who is your role model” 
Me, “Uhm…I don’t know. I have so many!”
Classmate, “Name top 4 without thinking..”
Me, “James Franco, Amy Cuddy, Chiara Ferragni, and Malala Yousafzai”
Classmate smiles, “hmm, interesting.”
Me (raising an eyebrow), “What?”
Classmate, “Just surprised you didn’t name Hillary Clinton or, like, Britney Spears or something”

This little conversation had me thinking. Aside from what the dictionary tells you, what makes someone a role model? What makes them a good role model or a bad? To me, I think a role model is someone that, you not only adore and look up to, but is also a figure that helps mold your future self. Whether they inspire you through their experiences, teaches you ways to help better yourself, or motivate you in a sense that makes you want to strive to be where they are– it’s pretty clear to me, that a role model is much more than just someone you simply look up to. Mine are:

  • Amy Cuddy – Harvard Professor and Psychologist. Her Tedtalk, “Your Body Language Shapes Who You Are” really gave me the confidence to put good use to “fake it until you become it.” Basically she explains that we’re not always going to be comfortable with everything but even when we are faced with life’s adversities — as long as we handle ourselves in a manner that we think would be appropriate, we can break out uncomfortableness and start becoming what we want to be. She’s the reason why I have such confidence.

  • Chiara Ferragni – blogger for The Blonde Salad, fashionist/designer. She started her career with a simple blog that she started in 2009. Her tips on fashion, pictures of travels, and her overall personality really makes brings that freshness to the world of social media. She taught me to always follow your dreams because you never know when you’ll catch a break!
  • Malala Yousafzai – education activist. This Pakistani girl had the courage to speak up about women’s right to education. There was an attempted assasination because she spoke so openly about her beliefs and even after that — SHE STILL spoke for the importance of educating women. It’s amazing how we complain about so many things when there are people out there that would die to have what we have. She reminds me to be appreciative of all of our rights and freedom, as well as never giving up in what you believe in.

  • James Edward Franco – actor, author, director, professor, poet, artist, model, etc — this dapper mother effer, is pretty much my idea of a perfect man. Not only is he good looking but is also brilliant and versatile. How many celebrities do you know that is so open with his fans on social media sites such as instagram? I could literally spend hours upon hours talking about this man but we’ll let his resume do all the talking. He motivates me to be brilliant

So, as much as I love Britney Spears and admire Hillary Clinton — these four are my role models.